TEENS/ADULTS

Welcome to our “Teen/Adult” class!

WELCOME! Our Martial Arts Program is designed for adults and teens ages 12 and up. Students will learn a wide variety of self-defense techniques in a motivating, highly structured, safe and friendly environment. Students will develop a stronger and healthier mind, body and spirit with our effective instruction, including meditation and relaxation techniques for stress management. Our program encourages respect for yourself and others while developing a more positive attitude, enhancing self esteem and peaceful resolutions to conflict. Male and female instructors focusing on Individual Growth for Individual Achievement! Sessions are held continuously throughout the year. Uniforms and school patch are required and can be purchased through the instructor. All instruction, requirements, standards and rank promotions are governed by the American Heritage Goju Karate-Do Organization. (All Belt Levels)

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